For this delicious Green Juice you will need:
- 1 Cup of water
- A cup of mango (1 medium mango approx.)
- 1/2 Cup of pineapple
- 1/2 Cup of ice cubes
And the most important ingredient…SPINACH!
Yes…you read well, you´ll need 1 Cup of spinach to make this Juice a Green Juice.
Remember it´s important to use fresh ingredients so that they keep all their benefits.
BENEFITS OF THIS DIGESTIVE GREEN JUICE:
- Spinach is rich in protein, very low in calories and is mostly made of water. It also provides many Vitamins (A, C, E, K) minerals and antioxidants.
- Pineapple naturally aids digestion. It is rich in vitamin C and provides lots of fiber.
- Mango provides vitamin C and A, it has an anticarcinogenic function because it contains flavonoids. It also helps in the digestion process.
Long story short, this juice provides lots of energy and great nutrients. It will keep you full and satisfied as it is full of fiber.
HOW TO MAKE IT:
- Add your spinach, washed and rinsed, into your blender with the water and blend.
- Then add the pineapple, mango, and ice and blend again till the juice has the right texture. (to your taste)
- Serve and Enjoy!
I am really loving this juice, it has a really nice texture and flavor. It´s delicious! And most important, it is full of goodness which is amazing. I will definitely keep on experimenting with these juices, I´ll share with you more recipes really soon!!
I dare you to try it, I´m sure you´ll love it!